Meditation Thursdays

El Paseo Community Garden is officially open for outdoor meditation and yoga. The meditation is led by Cristina Puzio. She has been leading meditation at the garden since 2016. Get earthy, get grounded, feel at peace surrounded by the beauty of El Paseo community garden. This is a bilingual friendly Meditation.

El Paseo Community Garden
944 W. 21st St.
Next to Alivio Medical Center

Cristina Puzio will be offering meditation
Every Thursday until Labor Day 
6:00 p.m.-6:45 p.m.
Participants must RSVP
We are limited to 9 participants each day.
RSVP by text 773-953-9228 or social media @pilsenchica
Everyone who RSVP’s will get a confirmation.

Guidelines for practicing Community Garden Meditation
· Bring your own mat, mask, water, bug spray
· Remain 6 ft apart
· If you are sick, please stay home ·

$3.00 suggested donation. No one will be turned away for lack of funds. All are welcome!
Donations to
cristina or PayPal (Contactless donations only)

Please check @elpaseogarden and @pilsenchica for weather related cancellations.
#communitymeditation #elpaseocommunitygarden #enpilsen #mentalwellness #mindfulness

Mindfulness meditation and connecting to the Earth are very beneficial:

*Helps with your overall well being and peace of mind
*Reduces stress and anxiety
*Decreases depression
*Improves your focus and attention
*Gives you mental strength and emotional intelligence
*Helps relieve pain
*Improves memory
*Clears and replenishes your energy
*Activates your chakras
*Helps you feel grounded