Meditation Thursdays

Slate Grey Photo Winter Promotional Instagram Post (1)Join us for outdoor group meditation at El Paseo Community Garden in Pilsen!

El Paseo Community Garden
944 W. 21st St.
Next to Alivio Medical Center
Thursdays
6:30 p.m.-7:30 p.m.
*May 30th to September 5th

$5.00 suggested donation. No one will be turned away for lack of funds. All are welcome!

Please feel free to bring your own mat, pillow or blanket. We also have a limited amount of mats at the garden that anyone can use.

Get earthy, get grounded, become mindful and feel at peace.
This is a bilingual friendly Meditation.

Mindfulness meditation and connecting to the Earth are very beneficial:

*Helps with your overall well being and peace of mind
*Reduces stress and anxiety
*Decreases depression
*Improves your focus and attention
*Gives you mental strength and emotional intelligence
*Helps relieve pain
*Improves memory
*Clears and replenishes your energy
*Activates your chakras
*Helps you feel grounded

The meditation is led by Cristina Puzio. She has been leading meditation at the garden since 2016.Get earthy, get grounded, feel at peace surrounded by the beauty of El Paseo community garden.

*If the weather is bad (rain/hail/cold) outdoor meditation will be canceled. We will also keep everyone updated if that ever happens through the Facebook invite.