Meditation Thursdays

Get earthy, get grounded, feel at peace surrounded by the beauty of El Paseo community garden.

944 W. 21st St. (Next to Alivio Medical Center)
Every Thursday 7pm to 8pm

Meditation and connecting to the Earth are very beneficial:

*Helps with your overall well being and peace of mind
*Reduces stress and anxiety
*Decreases depression
*Improves your focus and attention
*Gives you mental strength and emotional intelligence
*Helps relieve pain
*Improves memory
*Clears and replenishes your energy
*Activates your chakras
*Helps you feel grounded

Our meditation instructor is Cristina Puzio. She is bilingual and can speak Spanish.

We hope to see you at the garden for some earthy and positive meditation!

$3.00 suggested donation. No one will be turned away for lack of funds. All are welcome!

Limited yoga mats provided

(If the weather is bad (rain/hail/cold) outdoor meditation will be canceled. We will also keep everyone updated if that ever happens through the facebook invite.)