Community Meditation and Sound Healing

A gathering of stillness, rest, and reconnection. Be in community, be yourself and be in harmony.
 
Cristina Puzio, founder of the Community Healing Mercado, has been leading meditation at the garden since 2016. This is a Spanish bilingual friendly Meditation. 
 
Thursdays 
June 3 – Sep 9
6:30 p.m. to 7:45 
El Paseo Community Garden
(by the murals)
944 W. 21st St.
Next to Alivio Medical Center
 
We will have:
Meditation, Sound Healing, Reiki Healing, Sacred Fire, Stillness, Grounding, and Local vendors.
 
All classes are weather permitting.
 
For cancellations or questions, please text Cristina at 773-953-9228
IG @pilsenchica
 

What to Bring

-A mask
-Mat or blanket
-Water bottle
-Bug spray
-A sacred item
 

Donations

$3.00 suggested donation. No one will be turned away for lack of funds. All are welcome!
Donations to Cristina Puzio@venmo.com or PayPal moonwitch5@gmail.com
 

COVID Notes & Guidelines

We ask that you continue to honor the safety and care for COVID-19. Please wear a mask, practice social distancing and respect everyone who is around you. If you are with your pod you can stay close to one another.
 
**If you or someone in your household is sick, please stay home**
 

Benefits of Mindfulness Meditation

Mindfulness meditation and connecting to the Earth are very beneficial:
*Helps with your overall wellbeing and peace of mind
*Reduces stress and anxiety
*Decreases depression
*Improves your focus and attention
*Gives you mental strength and emotional intelligence
*Helps relieve pain
*Improves memory
*Clears and replenishes your energy
*Activates your chakras
*Helps you feel grounded.
 

#meditation #soundhealing #mothernature #natureinthecity #communitycare #pilsen #chicago #stillness #pride #healingforeveryone #communitymeditation #elpaseocommunitygarden #enpilsen #mentalwellness #mindfulness