It’s time to get healthy with this Community Fitness Class by Sandra Magana Fitness!
7 pm to 7:45
Bodyweight Interval exercises. All ages welcome. Donation based class.
Spanish Speaking Instructor
Masks and social distancing required.
Sandra Magana Fitness is happy to announce an all levels community fitness class at El Paseo Community Garden. The classes will be catered to all fitness levels as well as ages. Each class will consist of a warm up, interval training (exercising for 30-45 seconds, then taking a 15-20 second rest) and a cool down. All classes will be bodyweight low intensity, with the option/modifications for higher intensity. no equipment is required except for your water bottle, towel, and mask. However, if you own dumbbells, resistance bands, or a mat it is highly recommended you bring it.
About the Instructor
Sandra Magana was born and raised in Pilsen and is currently a physical therapy student. She is excited to have the opportunity to work with El Paseo to provide her community the tools to live a healthy lifestyle through exercise and proper form.
The first time she was introduced to fitness was as a child when she was put in a dance studio. Dance kept her fit and in shape until she began going to a gym and joined a yoga studio, after going through some injuries. Recently she got accepted into the physical therapy assistant program and in the process has gained a certificate to become a personal trainer.
She is thrilled to teach others ALL that she has learned about her own body as well as the continued knowledge she is gaining through her studies as a physical therapy student. She believes that interval training (30mins sessions) is a great way to stay in shape in such a short time. The body was made to move, but to move correctly, making form a crucial part of her coaching. She is excited to give people in her community the tools they need to accomplish their health goals in a safe, fun and affordable way!